Get Career Resilient

Transformation in 10 days
Get empowered, improve your mental wellbeing and learn the essential resilience skills to turn work challenges into forward momentum.

Buy now for £49

Why navigating a successful career can be tough

Challenges in your career are to be expected. Whether this is the challenge of a new job, struggles with your boss or team or just when things go wrong at work.

The pace of change seems faster than ever before. Many organisations have multiple change initiatives on the go at the same time, while still trying to maintain “business as usual”. Middle-level managers are expected to enthusiastically drive these initiatives, while coping well themselves.

The impact on you, your wellbeing and your career

The impact of all this is that we become overstressed and overworked coping with increased workloads, often out of our depth and sometimes worried about job security. No wonder we are so stressed!
The impact on our career is equally detrimental as we seek to escape what we see as a toxic environment, looking for new careers and less demanding workplaces.

Career Resilience is the solution

Developing your career resilience will help you to deal with pressure, reduce the impact that stress has on your life and look after your wellbeing. In this Programme you will learn how to deal with setbacks, change and other challenges you experience at work, and in the process move forwards rather than backwards. Your motivation levels will improve and with better mental health at work you will be happier and more productive.

This course will support you to quickly and simply deal with work situations which may have previously been insurmountable. The skills you will learn in this course will give you lifelong protection. Challenges at work will never seem the same again as you deploy better coping strategies through enhanced problem-solving together with a revised and positive re-evaluation of stressors

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What will I learn?

You will learn that Resilience is that trait that allows you to be knocked down by life and come back stronger than ever. Rather than letting failure overcome you and drain your resolve, you find a way to rise from the ashes.

The course comprises six practical themes that support you to develop your resilience and to manage stress. These are:

- Understanding what resilience is (Day 1)

- Creating a career vision (Day 1)

- How we can develop a Growth Mindset (Day 2)

- Accepting Career Challenges (Day 3)

- Dealing with adversity (Day 4)

- Self Awareness (Day 5)

- Self Management (Day 6)

- Social Awareness / Relationship Management (Day 7)

- Resilience Action Strategies (Day 8)

- 10 things to remember (Day 9)

- Pulling it all together (Day 10)

Who is it for?

This Programme is for anyone who's looking to develop their resilience at work and learn to move forward in the face of adversity, change and setbacks.
✔ Leaders
✔ Managers
✔ Creative workers
✔ Educators
✔ Small Business Owners
✔ Students
✔ Anybody! ✅

This course includes ...

💡 10 days of curated and practical knowledge, skills and activities
🎥14 proactive, easy-to-digest 3-10 minute videos
🔑 Immediate access to all the content
📖 Digital and printable worksheets
📝 Assignments to support your transformation
🗃A Resource List
💻 Full email support
🏠 Transformation at your pace and your place
🔒 A private and confidential learning environment

More about me ...

I am an Accredited Coach, Licensed Career Coach and Master NLP Practitioner specialising in empowering people to make exciting and transformational career changes. 🌟 Read the Your Bravo Career Blog here.

As a Chartered Manager and Chartered Engineer, I previously led multi-disciplinary highway infrastructure teams in local government for 28 years. Read more about my background here.

Away from my work with Bravo Coaching my passions are:

- Walking every day
- Reading and listening to audiobooks
- Drumming
- Listening to good music
- Travelling far and wide with my wife Andrea ✈️

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Introduction

Welcome to the Course

How to get the best from the course

Module 1 - Understanding what resilience is

What is Resilience?

1 Resilience Introduction

The three secrets of resilient people | Lucy Hone | TEDxChristchurch

Grit: the power of passion and perseverance | Angela Lee Duckworth

GRIT by Angela Duckworth | Animated CORE Message

Module 2 - Mindset

Why your Mindset is important

Start with Mindset

Possibility Mindset

Growth Mindset

MINDSET by Carol Dweck | Animated Core Message

Self Worth Mindset

Module 3 - Accepting career challenges

Accepting Career Challenges

Module 4 - Dealing with adversity

Dealing with Adversity

Dealing with Adversity.pdf

Module 5 - Self Awareness

Self Awareness

Emotional Intelligence and Career Resilience

Daniel Goleman Introduces Emotional Intelligence | Big Think

Self Awareness Journal

Module 6 - Self Management

Self Management

Emotional Intelligence and Self Management

The 5 Chairs Exercise

Module 7 - Social Awareness / Relationship Management

Social Awareness

Relationship Management

Social Awareness and Relationship Management

Module 8 - Resilience Action Strategies

Resilience Action Strategies No 1

Health and Mindfulness

Self Identity

Gratitude.pdf

Own your achievements

Interests away from work

CPD

Module 9 - 10 Things to Remember

10 Things to Remember

Pulling it all together

Resilience Conclusion

Course Resources

Book a 30 minute Discovery coaching call with me

FAQs

How can this Programme help me?

Resilience is the process of effectively dealing with adversity and difficulty—not just about bouncing back, it's also about turning those setbacks into forward momentum. The great news is that resilience is not a personality trait; it involves a way of paying attention, thinking, and behaving that anyone can learn.

This course helps you to:

Understand what resilience is and how to create an empowering mindset
Deal with adversity and challenges at work
Develop Emotional Intelligence and apply it in the workplace
Create resilience action strategies to protect you from the ups and downs of work and life.

What happens if I buy the Programme?

As soon as you buy the Programme you can access all the Exercises and Resources and will be able to get started straightaway on your developing your career resilience.

How does this Programme work?

The Programme helps you to get resilient at work and in life by adopting an empowering mindset and learning the essential skills of resilience.

The exercises are designed to:

Help you pay attention to your thinking and behaviour
Equip you with new skills to change setbacks into forward momentum
See change, challenge and difficulty as a normal part of life and not something to be avoided

Are our communications confidential?

Absolutely and as a member of the Association for Coaching I am committed to promoting excellence in coaching as set out in the Global Code of Ethics.

Does the Programme come with a money-back guarantee

Yes, the Programme comes with a 60 day money back guarantee. 👍

£49

Get Career Resilient - Transformation in 10 days

Get Resilient Now!
Learn the strategies of dealing with any setbacks and workplace challenges and move forward in your career.

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